terms

what this is

runrunrunrun analyses your Strava training history and offers coaching guidance based on it. You need a Strava account to use it. There is no separate login.

it is not medical advice

Training guidance here is generated from your data by software and by a language model. It is not medical advice, and it does not know about your injuries, illnesses or circumstances beyond what you tell it. If something hurts, see a physiotherapist or a doctor, not a dashboard. You train at your own risk.

accuracy

Computed metrics are only as good as the data Strava gives us — a missing heart-rate strap, a treadmill run with no GPS or a forgotten pause will all skew a number. Where the data cannot support a conclusion, the app is built to say so rather than guess, but you should apply your own judgement.

availability

This is a small application running against Strava’s API under rate limits shared across all of its users, and it may be unavailable, slow, or capped at any time. No uptime is promised.

strava

runrunrunrun is not created by, affiliated with, or endorsed by Strava. Use of Strava data here is subject to Strava’s own API agreement and their terms of service.

ending it

You can delete your account at any time from Settings. We may withdraw access if the app has to be shut down or if Strava withdraws our API access.