A running coach that reads your actual training — then tells you the truth about it.
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the numbers
Aerobic decoupling, acute:chronic load, split consistency, time in each heart-rate zone, cadence and grade-adjusted pace — computed from your own per-second data.
the pattern
Week-to-week volume swings past ±25% get flagged. Inconsistent volume holds back more recreational runners than anything else.
the verdict
Every run gets a one-line read you can take in at a glance, and a conversation underneath it if you want to argue.
it will tell you when a session was a mistake
Encouragement that ignores the arithmetic isn’t a kindness. If your easy runs are too fast, or the goal doesn’t fit the calendar, you’ll hear it early — with the number that says so.